Sep 13, 2022You’ve failed to start your own business due to only 1 reasonI’ve owned a small health business for over 13 years. During that time I’ve seen friends fail to start their own business’. It’s because they never take that first leap. They think they can’t do it, and never realize their lack of belief is what is stopping them. …2 min read2 min read
May 7, 2022Kid’s love Bluey’s Dad. Copy these traits to be their hero.I’m jealous of Bandit, the Aussie cartoon dog. I watch Bluey in the morning with my kids. We all shovel down overpriced gluten-free Weet-Bix together. And I take mental notes of what Bandit does so I can copy him. Not only is he pursuing his passion for digging things up…2 min read2 min read
May 5, 2022Reading a smartphone makes you dumb. Unless you follow these tips.Don’t read on an iPhone if you want to remember it. On the Hubermanlab podcast, a Stanford professor reviewed a high-quality study. Concluding that a narrower gaze on a small screen: • affected breathing, • lowered brain activity • and made comprehension poor looking at a phone screen also • Increases stress • Changes sleeping patterns …2 min read2 min read
May 3, 2022Our child’s birth story: A cautionary tale tomorrow’s parents need to knowI wasn’t concerned. I wasn’t the one giving birth. Trying to fit the birth classes in after work was a little bit of a struggle but we found a class that worked for us, it was a home birth kinda situation. …2 min read2 min read
May 1, 2022Your story is boring: 5 🔥 tips to keep your audience engagedSo the feedback was a grunt, mild snore, droopy eyelids and a disinterested ‘yeah right, it’s good’. Yeah, I’ve been on the end of that passive-aggressive feedback loop too many times to remember. To fight back I decided to arm myself with an unfair advantage. Matthew Dick’s book — Storyworthy…2 min read2 min read
Apr 30, 2022I FELL out of a plane ✈️At 21 years old I fell out of a plane. I was in Hawaii visiting family at the time. I’d borrowed my uncle’s car and drove around the island of Oahu one day. There’s a pineapple plantation on the west coast and an airfield. …2 min read2 min read
Apr 29, 2022Clear your head to createI will give you my super-secret/not-so-secret formula to think creatively. Our minds are full of what we need to do or what info we need to remember that we don’t get lost in ideas. I’ve been emptying my mind recently, and it’s incredible the things that pop up to fill…2 min read2 min read
Apr 28, 2022How to manage your back painHaving chronic back pain sucks! Let me show you how to manage it. Once you know how to deal with your back pain effectively, you can choose to live happily. The people that don’t have to put up with your complaining will be happier too. Unfortunately some people decide not…2 min read2 min read
Apr 25, 2022You’re not sitting too muchYou might think that sitting is bad for your back, so you stand up instead. Advertising campaigns have expressed that, “sitting is the new cancer”. And we believe it, repeating the sentiment to anyone complaining of a sore back. It’s hard not to believe it yourself. …2 min read2 min read
Apr 24, 2022We don’t pay for knowledgeDo you believe your clients don’t pay for your time? That they pay for your experience and education? You’ve spent an eternity studying, gaining experience, and figuring out what works for particular people and situations. But your clients value your time more. The truth is you don’t get paid for…2 min read2 min read
