Reading a smartphone makes you dumb. Unless you follow these tips.

looking at a phone screen also

• Increases stress

I use my phone every morning to read Twitter essays.

It wrecks my day

1. Learn how to sigh.

We breathe in twice and exhale about every 5 minutes.

2. Use a big screen and look up

Computer users are focussed because of the size of their screen.

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Nic Robb

Nic Robb

43 Followers

Chiropractor & Dad. I help people understand health and wellbeing: www.nicrobb.com